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Young People

Being a young person can be tricky, but being a young person with cystic fibrosis (CF) can be even more difficult. We can provide lots of support and information to help you through this time. We have a social worker, community nurse, physiotherapist and education officer who can all offer support, as well as a range of resources and services you can access.

On this page you will find a range of resources and information about living with CF.

To read stories from other young people living with CF, click here.

Managing Your CF

Now that you are getting older, it is a natural progression that you will start taking more responsibility of your treatments. Airway clearance, exercise, nutrition and medications will all remain vital aspects of CF management and adherence to your treatment plan is so important to maintain your best health possible.

In this film “Living with CF: Being a Teenager” produced by Cystic Fibrosis Community Care, we hear the experiences of two young people living with CF.

Airway Clearance

Airway clearance, or physio, is required every day to remove mucus from your lungs to prevent lung damage. It is important to have a good routine with your physio and to understand why you need to do it.

There are lots of different airway clearance techniques, and your hospital physio will create an individualised program that is best for you.

You should always speak to your hospital physio if you have any questions about your physio treatment. We also have a home care worker service which can help you keep on top of your physio and exercise routines. See our Home and Hospital Care page for more information.

For more articles and member stories on airway clearance and routines, click here.

Exercise

Exercise is very important for people with CF. It can improve your lung function, strength, fitness levels and overall quality of life.

Our CFFit resources can assist you to exercise safely at home or in the gym. The resources are also useful to educate your personal trainer or fitness coach about CF and exercise. They contain CF specific exercise tips and information to help you. Hard copies of these resources are available on request. Contact healthpromotions@cfwa.org.au.

Exercise Support

  • Personal Training (PT) Program to assist with goal setting and exercise motivation. This service is available in the southern suburbs for anyone over the age of 16 with CF, and can be accessed by referral from your CF team or by contacting us directly. We have plans to expand the program to cover more areas in the future. Contact our physio on 08 6457 7333 or via email for more information.
  • Adult Activity Subsidy available to adults to assist in covering the fees of gym memberships/personal trainers. Go to Subsidies and Equipment for more information.

For more articles and member stories on exercise and fitness, click here.

Useful External Resources:

Nutrition

What you eat plays a big role in the management of your CF. Body weight can be linked to lung function and overall health.

Our CFFood resources have lots of information about the CF diet as well as quick and easy recipes and meal plans. You might be interested in:

Hard copies of these resources are available on request. Contact healthpromotions@cfwa.org.au.

Our CFCooking program has a range of cooking demonstration videos featuring people with CF. Video topics include:

For further information the following factsheets are available:

For more articles and member stories on nutrition, click here.

Useful External Resources:

Medications & Procedures

Medications

Having CF means you will be on lots of different medications. Common medications include enzymes, bronchodilators, mucolytics, antibiotics, anti-inflammatories, salt and vitamins. These medications may be taken orally, intravenously, inhaled through a nebuliser or other inhalation devices. It can be overwhelming at times, and difficult to stay on top of the required treatments.

Check out our factsheets for more information:

Procedures

There may be times where you also need to undergo certain procedures.

We have the following factsheets available on some common procedures:

Co-Morbidities

Many people will experience a range of co-morbidities associated with having CF. These may include Cystic Fibrosis Related Diabetes (CFRD), incontinence, bone weakness and more. You might like to read our factsheets for more information:

Infection Prevention & Control

People with CF are at greater risk of getting lung infections than those who don’t have CF. That’s because the thick, sticky mucus builds up in the lungs, making a perfect environment for germs to breed. Good hand hygiene, avoiding people who are unwell and avoiding others with CF can help minimise the chance of picking up germs.

See our factsheets for detailed information about how germs can affect those with CF and how to minimise risk.

Emotional Wellbeing

Anxiety & Depression

Young people with CF are at greater risk of experiencing mental health issues, including anxiety and depression, due to the ups and downs of living with a chronic illness. Triggers can include new issues (diabetes, continence issues etc), changes in your health, difficulty maintaining normal activities such as work or relationships, poor body image or lung transplantation. Anxiety and depression can affect how you manage and cope with CF, so it is important to look after your mental health and seek help when you need it.

Counselling & Mental Health Gap Funding

Our youth social worker, Haylee, is available to provide counselling and general support. She can meet you somewhere for a coffee or just chat on the phone. Contact Haylee on socialworker@cfwa.org.au

If you wish to access more formal support, a Mental Health Care Plan can be accessed through your GP which will entitle you to access up to 20 Medicare subsidised sessions with a mental health professional each calendar year. We offer a Mental Health Gap subsidy to assist with any payment not covered by Medicare. For more information, click on the Mental Health Care Plan & Rebates factsheet below.

For more articles and member stories on mental health and wellbeing, click here.

Fatigue

Many people with CF experience fatigue from time to time. Fatigue is different than just feeling tired, and generally it’s not something that can be fixed with an early night or by resting for a little while. You may have heard of #spoonie. Spoon Theory is a simple metaphor for explaining what it’s like living with a chronic illness.

Motivation & Goal Setting

Staying motivated to complete your treatments can be difficult. Goal setting can be a great tool to help stay focussed and keep on top of all your nebs and medications.

Motivation: In this episode of CF Talk, our participants share their tips for staying motivated to keep up their treatment and exercise routines.

Body Image

It’s common for young people with CF to experience body image issues because of the impact CF can have on your body. Body weight, bloating, coughing, incontinence, ports, PICCs, PEGs and scarring, are common issues for people with CF.

Embarrassing Moments: In this episode of CF Talk, our participants share some of the less discussed and potentially embarrassing side effects of life with CF.

You might also be interested in checking out Salty Girls. Salty Girls is a collection of real life stories from young women living with CF. In the book, the ‘Salty Girls’ share their personal stories about living with CF and strive to embrace their bodies, scars and all, to inspire women everywhere to do the same.

It is important to know that many young people experience these feelings and that there is always someone to talk to. You might be interested in speaking to our social worker, or connecting up with an older adult with CF via our e-mentoring program. See Counselling and Support for more information.

Relationships

To facilitate connection among young people living with CF, we have created a CFWA Youth Instagram page. The account provides a space for young people with CF to connect and share in each other’s journeys. Head over to Instagram @CFWAyouth and give us a follow! If you have any questions or ideas for Instagram, please contact Haylee, our youth social worker via email socialworker@cfwa.org.au.

Relationships: In this video, our participants share how they’ve grown and maintained relationships with family, friends and partners while managing life with CF.

Disclosing CF: In this video, participants discuss who they tell about CF and how.

Sexual Health

Many young people with CF have lots of questions about sexual health, including puberty, fertility and sex. There are some great resources that may answer any questions you have.

These factsheets are all about fertility, reproduction and CF:

You might also like to read these external resources:

For more articles and member stories on fertility and sexual health, click here.

School & Work

High School

High School can be a challenge, with or without CF. We have a program called CFSmart which has a range of information for you, your teachers and your parents, all about managing CF at school. You might be interested in:

Go to the CFSmart website for a huge range of other resources including a student health plan, school camp checklist and CF information for your teachers.

Our Education Officer can also organise a visit to your school to speak to your teachers and/or classmates about CF. For more information, go to Education and Training or contact our Education Coordinator via email (education@cfwa.org.au) or phone 08 6457 7333.

School Experiences: In this episode of CF Talk, our participants discuss their school experiences; sharing ideas about how they navigated the challenges of gaining their education and managing CF at the same time.

For more articles and member stories on school, click here.

Work

In most cases CF should not limit your job choices; focus on what you can do, not what you can’t. When you apply for a job there are a few things to consider including:

  • Is the working environment suitable for you and your symptoms?
  • Are there flexible working arrangements that might make it easier to attend CF clinic appointments, etc?
  • Is the physical environment suitable? e.g. is there dust or bad air quality?
  • Are you able to travel there easily from home or clinic/hospital?

Careers and Future Planning: In this episode of CF Talk, our participants share how they’ve juggled work, building a career and aspirations and future planning.

You may be entitled to study allowances and other subsidies. Check out our Subsidies and Equipment page for more information. You can also speak to our Social Worker via email (servicesmanager@cfwa.org.au) or on 08 6457 7333 if you have any questions about working and study.

To read more articles and member stories on study and work with CF, click here.

Useful External Resources:

Hospital Transition

Transition is the process of moving your care from Perth Children’s Hospital (PCH) to Sir Charles Gairdner Hospital (SCGH). The time at which you transition is a group decision made by you, your family and your medical team. It usually happens at 18 years of age, however it might happen earlier or later, depending on how ready you are. We can help you through the process by taking you on a tour of SCGH to see the ward and meet with the CF care team. Transition can be an anxious time, so being prepared and understanding of the process can really help.

This film “Transition to Adult Care” by Cystic Fibrosis Community Care, shares young people’s perspectives on their transition experience.

Useful External Resources:

To talk to someone about transition or to book a transition tour, contact our Community Nurse via email (nurse@cfwa.org.au) or phone 08 6457 7333.

Travel

Travel is a great part of life; however, it can take lots of planning and for those with CF, it can involve extra organisation to ensure the trip goes smoothly. Hear from some CF adults about how they plan for travel and how having CF doesn’t stop them.

Have a read of our factsheet for more information on reciprocal health care agreements, travel insurance, health preparation, medications, flights, eating, drinking and cross-infection and links to useful resources.

Our Social Worker may also be able to provide advice around insurance. Email (servicesmanager@cfwa.org.au) or phone 08 6457 7333.

For more articles and member stories on travel, click here.

Useful External Resources:

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