There may be times where you experience poor mental health. Our psychosocial team can offer one-on-one support sessions designed around what’s going on in your life right now. These sessions are your space to talk, reflect and work through challenges in a supportive, judgment-free environment.
Support might include managing stress, anxiety or overwhelm, building confidence and coping strategies, talking through worries or difficult situations, setting goals, navigating life changes, referral to further support or simply having someone to chat with who understands the impact CF can have on daily life. We can also explore practical tools and resources, such as journalling, mindfulness and other strategies to support your wellbeing.
Reach out to us on services@cfwa.org.au.